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April 15 2021

Feeling Anxious About Returning to Socializing

Restrictions are loosening up and people are getting vaccinated. This means a return to being out in the public and socializing. Do we even remember how to socialize? Even during “normal” times, socializing can be tough but after months and months of isolation, it may seem overwhelming.

You may be feeling a bit rusty but remember, we are all in the same boat. NPR recently released an article with thoughts and tips about this very subject. NPR: Do we even know how to socialize anymore?

August 3 2020

Brianne’s Story

Hoperanch1News

My name is Brianne and I have been coming to H.O.P.E. Ranch since I was 17 years old. I am now 28 and I can honestly say I would not be who or where I am today without Kit, H.O.P.E. Ranch, and all the animals.

I have had depression most of my life and there were many times it was literally debilitating. I could not get out of bed. I was not eating. I was not showering. I was not functioning or participating in my life. I had 5 different psychotherapists before we were referred to H.O.P.E. Ranch. I remember that first session, I felt like I connected with her and the animals immediately. I told her a lot of things I had not told any of my previous therapists.

I love the animals being available for sessions. I was very connected to their old therapy dog, Honey. I would spend a lot of time on the floor either brushing her, massaging her back, or just petting her – especially if a day was really rough. Being in the fresh air in the country is a huge factor in my self-care.

When I first came to H.O.P.E. Ranch, a lot of my issues were very big. Kit and I would work through scenarios with the horses and it helped me immensely. I used that information and the coping skills I learned in my everyday life. There is a lot of stigma about mental health and the animals never judge me, I always feel completely accepted there. I never used to tell anybody if anything was bothering me. I used to say, “I’m fine, I’m okay”. Now I am more assertive and can say if something is bothering me or if I need something, I can handle confrontation, I have more confidence in general.

My family including my parents, my younger brother, my husband, and my daughter have all been supportive of me when I have needed a helping hand. Mental health affects more than the person with a diagnosis. It affects those around that person, daily.

I am a much stronger person than I was when I first started coming here. I have had a lot of success talking with Kit and being around all the animals. I will always continue to go there. It helps settle me. I always leave feeling much calmer and stronger.

Would you like to help H.O.P.E Ranch? Consider donating today!

July 2 2020

Lauren’s Story

Hoperanch1News

As a middle schooler with a fresh ADHD diagnosis, I was angry and ready to keep it bottled up for the rest of my life when I found H.O.P.E. Ranch. Therapy has become like taking vitamins for me. It is a supplemental part of my routine that keeps me healthy. Over the years, I have worked through issues and symptoms surrounding ADHD, Depression, Anxiety, Eating Disorders, etc. I have filled a mental toolbox to help manage the inevitable challenges in life. I continue to hone skills I call upon when weighing whether to face & deal with something, put it away for later, or let it go.

The animals at H.O.P.E. Ranch are wonderful and important. I have cried with cats in my lap. I have laughed walking with dogs. I have stood in silence with horses accepting that it is time for certain things to surface. Watching the way Kit interacts with the animals reassures me, that she will treat me, and everyone, with dignity and respect.

I came to H.O.P.E. Ranch with ideas of shame and stigma around mental illness. I continue to come to H.O.P.E. Ranch full of love and acceptance for myself as a whole human – a professional, daughter, sister, aunt, friend, dog owner, etc. – on a journey of mental health. The struggle is real, and I keep going. Kit and everyone at H.O.P.E. Ranch play a role in that.

There is real magic that happens in the presence of all the life at H.O.P.E. Ranch. – Lauren

July 23 2016

June is PTSD Awareness Month

Hoperanch1News

The United States Senate designated June 27th as National PTSD Awareness Day and The National Center for PTSD designates the entire month of June as PTSD Awareness Month in an effort to bring greater awareness to the issue of post-traumatic stress disorder (PTSD.)

WHAT IS PTSD?

PTSD is a mental health problem that can occur after someone has been exposed to a single traumatic event or multiple traumatic events, such as sexual or physical assault, natural or man-made disaster, and war-related combat stress. Those suffering experience symptoms such as persistent intrusive thoughts and distressing dreams about the traumatic event, triggered emotional responses to reminders of the trauma, trying to avoid thinking or talking about the trauma, and persistent hypervigilance for cues that indicate additional danger or trauma re-occurring.

The U.S. Department of Veterans Affairs National Center for PTSD was created in 1989 by a congressional mandate. The goal was to address the needs of veterans with military-related PTSD.

After a traumatic event, the effects of the event fade over time for most people. But for others, the memories, thoughts, and feelings don’t go away – even months or years after the event is over. Mental health experts are not sure why some people develop PTSD and others do not.

POSSIBLE TREATMENTS FOR PTSD

There are many possible treatments for PTSD and a person may have to try a number of them before finding one that works: Counseling and Psychotherapy Treatments such as Cognitive Psychotherapy, Exposure Psychotherapy Eye Movement Desensitization, and Reprocessing for instance. Some suffering from PTSD may also benefit from anti-depressant medications.

There’s a rapidly growing interest in equine-assisted psychotherapy supporting the psychological health and family relationships of service members, veterans, and their families worldwide.

More than 30 VA Medical Centers are participating in Equine Assisted Activities (EAA) programs all around the US.

WHY HORSES

According to EAGALA.ORG, The experiential nature of working with horses through the EAGALA Model engages military personnel in their own healing process, with solutions that meet them squarely on their own terms.

Horses have a special ability to help people work through emotional barriers, serving as metaphors and powerful stand-ins for the people, issues, and challenges in the client’s life. The EAGALA Model leads to powerful emotional breakthroughs and life-changing insights for the client, strengthening resilience and coping skills. Through the efforts of facilitators certified with EAGALA Military Services designation, service members, veterans, and their families can more quickly and completely understand and integrate new perspectives and behaviors into their lives.

This is especially true and valuable for people who suffer the effects of trauma. With the EAGALA Model Psychotherapy, clients challenge themselves in activities with horses that remove much of the perceived stigma associated with traditional talk Psychotherapy treatment methods.

If you know a military person or anyone suffering from PTSD, consider horse Psychotherapy through the EAGALA Model.

“We have conducted a number of EAGALA EAP sessions. The veterans who participate tell me that never have they found a group or individual session so useful and life-changing and that they have found hope. After these workshops, many reflect frequently on the experience and skills learned and then take these lessons into their daily lives.”

– Susan T. Lisi, AFGE Local 3306 Chief Steward,
VA Medical Center, Canandaigua, New York

“Seeing how differently the horses reacted to each one of us has helped
me get closer to my wife. It has brought our entire family
closer than we have ever been.”

-I raq War Veteran